As a common edible fungus, tea tree mushroom is not only delicious, but also has certain medicinal value:
1. Strengthening the body
Tea tree mushroom is a high-protein, low-fat mushroom food, rich in a variety of essential amino acids, B vitamins, and trace elements such as potassium, calcium, and selenium. These nutrients help to supplement the body with nutrients and improve the body's immunity, thereby achieving the effect of strengthening the body.
2. Iron and blood supplementation
Tea tree mushroom has a high iron content, which can promote the synthesis of hemoglobin and increase blood volume. Therefore, patients with iron deficiency anemia can eat tea tree mushrooms in moderation to help supplement iron and blood and improve anemia symptoms.
3. Nourishing the stomach and relieving constipation
Tea tree mushrooms belong to the spleen and stomach meridians, and have the effect of nourishing the stomach and strengthening the spleen. At the same time, tea tree mushrooms are rich in dietary fiber, which can promote gastrointestinal motility and increase the volume of feces, thereby playing a laxative effect.
From the base, slow down the aging process. Adding tea tree mushrooms to your daily diet helps to maintain youthful vitality.
Eating method
Tea tree mushrooms can be eaten in a variety of ways, such as stir-frying and stewing. For example, stir-fried chicken with tea tree mushrooms, tea tree mushroom, corn and pork ribs soup, etc. are all delicious and nutritious choices.
