As a precious edible fungus, Hericium erinaceus not only tastes delicious, but also has rich medicinal value: 1. Enhance immunity Hericium erinaceus contains a variety of bioactive substances, such as β-glucan and polysaccharides, which can stimulate and enhance the body's immune function and improve the body's resistance. It has a good effect on preventing colds, avian influenza, influenza and other diseases. 2. Protect the digestive system The polysaccharides in Hericium erinaceus have anti-ulcer effects, can protect the gastric mucosa, and promote the repair and health of the gastrointestinal tract. Hericium erinaceus also has a significant improvement effect on symptoms such as indigestion, loss of appetite, nausea and vomiting. In addition, it can also aid digestion, benefit the liver and spleen, and help maintain the normal function of the digestive system. 3. Lower blood sugar levels The polysaccharide components in Hericium erinaceus can promote the secretion and sensitivity of insulin, help regulate blood sugar levels, and have a certain effect on the prevention and treatment of diabetes. Therefore, Hericium erinaceus is particularly suitable for diabetic patients. 4. Soothing the mind and improving intelligence Hericium erinaceus also has the effect of soothing the mind and improving intelligence. Eating Hericium erinaceus in moderation on a daily basis can help improve symptoms such as insomnia, dreaminess, palpitations, dizziness, etc. This is especially suitable for people with neurasthenia and poor sleep quality How to eat: Hericium erinaceus can be eaten in a variety of ways, such as steaming, stir-frying, and stewing. During the cooking process, make sure that Hericium erinaceus is fully cooked so that its medicinal value can be better exerted.
